Week Two is over
And I am as surprised as the rest of your to report that I have lost MORE weight!I'll admit that this week I was brilliant with the auld exercising at all. I did focus on tummy crunches and thigh crunches [at least that's what I'm calling the thigh ones!]
The results
I've lost a further 2.5 lbs AND a further inch lost total for this week of 4.5 inches of my body.
My even 'newer' body stats
I am 5 foot 6 inches
I weigh 15 stone and 6 1/4 lbs [ 216 1/4 lbs] - Total weight loss = 4.5 lbs
I am 46 inches around my belly - Total inch loss = 1 inches
I am 39.5 inches under my breasts - Total inch loss = 1 inch
I am 46 inches around the hips - Total inch loss = 2 inch
My thighs are 26.5 inches - Total inch loss = 1 inches
My upper arms are 12.5 inches - Total inch loss = 2 inch
I feel fantastic!
And shocked and surprised! In total from March, I have lost 1 stone, as of today! Most of that was due to the wheat free diet was on, but the last 4.5 lbs has been down to my healthy eating and exercise routine of the past two weeks.
Still to go
16.3 lbs, to be achieved by July 31st, 2010 - that's just a little under 3lbs a week - something I haven't achieved as yet but I'm still geared and focused to the goal!
Wish me luck!
Hi there Acai Berry Pure, thanks for stopping by and taking the time to comment.
ReplyDeleteThe best person to speak to about losing weight and an exercise plan is of course your doctor.
What I am having focusing on is eating healthily and controlling my portion sizes. I am also moving as much as I can.
I'm the type of person who loves to eat and hates to exercise so this has been a challenge for me.
If you look at my 'categories' and click on Exercise or Weightloss you'll see some of the videos I have been using to help me exercise. I also walk and jog every evening and try to build them up each time.
As far as diet goes, I am being as good as I can. Cutting out anything 'bold' but allowing myself a little treat everyday.
I hope this helps you and please stop by again and let me know how you are getting on.
Best of luck!